About our options at AWAKEN PILATES
Fitness
Rehabilitation & The Pain Clinic
Rehabilitation & The Pain Clinic
Pilates for General Fitness is suitable for Pilates for Posture, Pilates for Toning and Sculpting, Pilates for Golf Performance, Pilates for Ski Performance, Pilates for Tennis Performance, Pilates for Athletes, Pilates for Dancers, Pilates for Ballet.
Rehabilitation & The Pain Clinic
Rehabilitation & The Pain Clinic
Rehabilitation & The Pain Clinic
Rehabilitation sessions have been formulated for clients who have been advised by their healthcare professional that Pilates may help with pain management and/or neurological-rehabilitation. These sessions are led by instructors who have sound understanding of various medical conditions and faulty movement patterns, which may be causing p
Rehabilitation sessions have been formulated for clients who have been advised by their healthcare professional that Pilates may help with pain management and/or neurological-rehabilitation. These sessions are led by instructors who have sound understanding of various medical conditions and faulty movement patterns, which may be causing pain. Examples of sessions are: Pilates for Low Back Pain, Pilates for Osteoporosis, Pilates for Knee and Hip Pain, Pilates for Hypermobility, Pilates for Kyphotic Posture, Pilates for Lordotic Posture, Pilates for General Aches and pains. Pilates for neurological conditions.
Pre and Postnatal
Rehabilitation & The Pain Clinic
Pre and Postnatal
Pre- and postnatal reformer Pilates are specialised classes designed to safely support the body during and after pregnancy by strengthening the core, pelvic floor, and glutes, and improving balance and flexibility. Prenatal classes require a doctor's clearance, while postnatal classes have a waiting period of at least 6 weeks after a vagi
Pre- and postnatal reformer Pilates are specialised classes designed to safely support the body during and after pregnancy by strengthening the core, pelvic floor, and glutes, and improving balance and flexibility. Prenatal classes require a doctor's clearance, while postnatal classes have a waiting period of at least 6 weeks after a vaginal birth or 12 weeks after a C-section, and often allow babies to come along.